Wellness at Brasss Hotel Suites
Brasss Hotel Suites offers to their guests different exclusive wellness facilities. The guests may choose from the following:
Do you suffer from stiff muscles or an aching body? Just 10 to 25 minutes in an infrared cabin helps to alleviate the pain. The infrared radiation penetrates the first skin layer and heats your body on a deeper level. Underlying blood vessels absorb the heat and expand, which improves the blood circulation. The infrared sauna is ideal after exercising and it helps to prevent and heal sports injuries. The heat ensures that fatty acids and waste can leave the body through the lymph system. The heartbeat increases due to your body simulating an intensive workout. Therefore you can compare the effect of infrared to a warming up.
The infrared sauna is a perfect finish to every workout. A regular visit to this sauna helps prevent muscle pain and stimulates the healing of injuries. The heat is going deep in the muscles and it takes some time before the body gets rid of the warmth. After you're done in the sauna, take a warm to cool shower to remove sweat and toxins from your skin. The sauna is not recommended to pregnant woman and people with pacemaker.
The steam bath is one of the oldest natural baths. The warm steam alleviates daily stress, tension and fatigue. In addition, steam and essential oils have a beneficial effect on your respiratory system. The humidity in a steam bath is extremely high making it difficult to breathe and sweat. Thus, the body temperature drops and your body is put to work. The heat opens your pores which allows the steam to cleanse. When you start to sweat, toxins are removed from the body through the skin. This interaction promotes the natural resilience and suppleness of the skin. Take a cold shower afterwards to cool down and encourage blood circulation. To allow your body to recover you should rest for a minimum of ten minutes.
Feeling a little tense and stressed? The Jacuzzi’s in our suites offer more than just a relaxed feeling. The warm water makes your body warm and supple and the powerful bubbles provide a nice massage. The bubbly water stimulates the blood circulation and has a revitalising effect and during your bath, you can also watch TV or enjoy a beautiful view over the city centre!